Early Spring: what self care looks like this week ...

Meditating along with short Yoga Nidra practices through my Insight Timer app

Short restorative and yin classes on YogaGlo

Connecting back with daily sun salutations (I did (almost) 10 daily throughout 2014)

Planning dates with my husband and utilizing the great care providers we love to watch our son

Responding to writing prompts in my journal shared from Cosmic Cowgirls' Mary Macdonald:

  1. This is an exercise that the writer Abigail Thomas gives her students that I LOVE. Take any ten year period in your life and write two pages about it using only 3 word sentences. Then choose a sentence that hums for you and write two pages around that sentence.
  2. I know I should regret it but I don’t.
  3. It makes me so angry when….
  4. It’s hard for me to say what I want because….
  5. People expect me to….
  6. I feel most in tune with life and myself when….
  7. I’m so sorry I….
  8. Tough times have taught me….
  9. There are limits and mine….
  10. This taste reminds me of…