What self care looks like for me this week ...

  • 20 minutes walks through Cornell's botanical gardens during my lunch break
  • Talks with old friends <3
  • Listening to my Nina Simone Pandora playlist 
  • Listening to Michael Bernard Beckwith & Oprah on Super Soul Conversations Podcast
  • Celebrating the completion of a half day self-care retreat and 5 month self care group for advisors at Cornell
  • Reading the "Daily Om" by Madisyn Taylor as a daily oracle and blindly choosing a message of the day