As I work with incoming freshmen on their priorities and time management, I'm reminded once again of the importance of scheduling time to do the things that fill my tank. It can never hurt to be reminded about this and have the value of planning the self-care stuff. This week, self-care looks like ...
- 10 minute runs around our block
- morning pages at the end of the work day followed by mountain meditation on insight timer
- crafting with jenafer joy of cosmic cowgirls on "rebel rules"
- tracking my feel good moments in my monthly passion planner