When you know what feels good for you ...

When you know what feels good for you, it’s time to do it.

In speaking with one of my clients, we reflected on her fall and planning for the spring. We discussed unhealthy practices and habits that had developed last year and changes that she was seeking to make this year.

As we spoke, she struggled to see how she could balance fun and be focused on her work. She reflected on feeling overwhelmed and the need to unwind which often led to choices that did not serve her well. She thought about the friends and community members who promoted more of her healthy habits and those that promoted more of her unrestricted & unhealthy habits.

But … when we talked about the good moments last fall she led the sharing with “I had time to reflect …” So I highlighted for her, “You realize that for each of the moments where you felt good, you had time with yourself and time in meaningful solitude. Can you cultivate that time every day? Even 5 minutes to be with yourself?”

It’s so easy, isn’t it, to gloss over what really serves us? It’s easy to forget what helped us to make wise choices for ourselves and to feel reconnected with our internal compass. She reminded me of the need for quiet reflection, which also works for me, but mostly she reminded me of how important it is for us to take time and look at our lives, asking ourselves “what felt good for me and why?” And then, when we hear the answer, actually making time to do it.